Muscle Fusion - Stability ball hamstring curl Benefits: Strengthen your hamstrings and glutes with this seemingly simple move, while also engaging your core. Lie with your back flat on the floor with
Stability / Swiss / Exercise Ball Hamstring Leg Curl / Hip Raise / Bridge – WorkoutLabs Exercise Guide
![Lying Hamstring Curl | Tone Your Muscles Faster With These Stability-Ball Moves | POPSUGAR Fitness Photo 11 Lying Hamstring Curl | Tone Your Muscles Faster With These Stability-Ball Moves | POPSUGAR Fitness Photo 11](https://media1.popsugar-assets.com/files/thumbor/mgPBV0Xq2ho4Xk751F6R7ldA9NM/fit-in/1200x630/filters:format_auto-!!-:strip_icc-!!-:fill-!white!-/2014/04/14/829/n/1922729/6e3f152f770685b7_Hamstring-curl-on-ball/i/Lying-Hamstring-Curl.jpg)